Workshops

practical tools for real life

Virtual workshops designed to make mental health concepts practical, approachable, and useful beyond the therapy room.

What to expect

  • Practical

    Learn strategies and skills designed to be useful in everyday life—not just concepts that sound good in theory.

  • Approachable

    Mental health concepts presented in a clear, down-to-earth way without unnecessary clinical jargon.

  • focused

    Each workshop explores a specific topic, giving you useful information and tools without the commitment of ongoing therapy.

UPCOMING WORKSHOPS

Please Note:

Oak & Ember Wellness workshops are educational offerings and are separate from psychotherapy services. To maintain appropriate professional boundaries, workshops are not open to current or former therapy clients of Oak & Ember Wellness

New workshops coming soon

New virtual workshops are in development, with topics focused on practical mental health skills you can use in everyday life.

Check back for upcoming topics, dates, and registration information

FAQs

  • No. Workshops are educational and are not psychotherapy, group therapy, or a substitute for mental health treatment.

  • Workshops are designed for adults interested in learning practical mental health skills. Current and former Oak & Ember Wellness therapy clients are not eligible to participate.

  • Because workshops are educational rather than psychotherapy, we can determine the geographic eligibility for each offering before registration opens.

  • Upcoming topics, dates, pricing, and registration information will be posted here as workshops become available.