Therapy that feels human.
Therapy for real life
Life can be complicated, messy, and overwhelming. Therapy doesn’t need to make it more complicated.
I provide online therapy for adults throughout Pennsylvania, with an approach that is compassionate, straightforward, and tailored to the person sitting across from me-not a one-sized-fits-all formula.
Areas of focus
Trauma & PTSD
Trauma can shape how you experience yourself, relationships, and the world around you. Therapy can help you understand these patterns, process difficult experiences, and build a greater sense of safety and control.
Personality Disorders
Long standing patterns can affect emotions, relationships, identity, and the way you navigate everyday life. Therapy offers a space to better understand these patterns, strengthen coping skills, and work toward healthier, more fulfilling relationships.
Anxiety & Life Stress
Anxiety, chronic stress, and major life changes can leave you feeling overwhelmed or stuck. Together, we can identify what’s keeping you there and develop practical ways to manage stress, navigate change, and move forward.
What to expect
Therapy with me is collaborative, conversational, and tailored to you. You don’t need to show up with the perfect words or know exactly what you want to work on.
We’ll start with what’s bringing you in, make sense of what’s happening beneath the surface, and work toward practical, meaningful change at a pace that makes sense for you.
My Approach
Therapy doesn’t have to feel clinical or scripted. My approach is collaborative, practical, and tailored to the person in front of me. We’ll work together to understand the patterns that may be keeping you stuck, building on your existing strengths, and develop tools that make sense for your life.
Depending on your needs, I may draw from approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, trauma-informed care, and strengths-based interventions. Rather than forcing therapy into one specific model, I integrate different approaches based on your needs, goals, and what works for you.
therapy at a glance
Online Therapy
Secure telehealth sessions for adults located throughout Pennsylvania. Attend therapy from a private space that works for you.
Sessions
Individual therapy sessions are approximately 50-55 minutes. We’ll determine frequency based on your needs, goals, and availability.
Fees & Insurance
Insurance participation is currently being established. Self-pay options will also be available. Please contact me for current information regarding fees, insurance coverage, and payment options.
Ready to begin?
Finding the right therapist matters. If you think we may be a good fit, I invite you to reach out to learn more or take the next step.