I believe therapy works best when you can show up as yourself-not when you feel like you have to say the “right” thing in a clinical, overly formal space.

My style is conversational, collaborative, and practical. I’ll meet you where you are, helping you make sense of patterns that may be keeping you stuck, and work with you toward meaningful change. You can expect compassion and respect, but also honesty, curiosity, and probably some humor along the way.

My clinical experience includes working with adults navigating trauma, personality disorders, anxiety, chronic stress, and complex life circumstances. I bring that experience into a space that is grounded, approachable, and tailored to the individual sitting across from me.